Update: 1-16-07

Last week, the week ending the 13, was a minor setback. I ended up sick and did not work out Monday, Tuesday and Wednesday.

I then told my wife it was okay for me to miss a kids good night kiss if they have snot and saliva covering their face.

Weight at week's end: 255.

I did a second Podfitness work out and they're brutal. JUST BRUTAL. three cheers for no pain no gain.

I just finished my third week of working out and finally I am starting to see some progress.

Last week in my training I decided to use that podfitness program. It did some upper body work and the next day guess what the trainer did a lot of exercises for? That’s right, the upper body.

So I figured I didn’t want to be that tired again for work so this week I was going to focus on some cardio but additional strength training. Tuesday and Wednesday I spent 20 minutes on the stair climber and then an additional 20 minutes on an elliptical trainer.

What do you think we worked on Thursday? This week he decided to focus on the lower body. Nice.

Swam better today as well, not as tired afterward.

Total weight loss: 4 lbs.
Weight: 256.