Update: 1-16-07

Last week, the week ending the 13, was a minor setback. I ended up sick and did not work out Monday, Tuesday and Wednesday.

I then told my wife it was okay for me to miss a kids good night kiss if they have snot and saliva covering their face.

Weight at week's end: 255.

I did a second Podfitness work out and they're brutal. JUST BRUTAL. three cheers for no pain no gain.