Day 1

I still couldn’t walk very well today so I decided to stay at home and do some light treadmill work for 20 minutes before going to work.

I got up at 5 and followed my schedule. I need to show more discipline on my personal time but everything else worked out okay.

I did eat a danish and my eating when I got home from work left much to be desired. I need to show more restraint in that area.

Thank you iTunes and Stone Temple Pilots, Pearl Jam and Dave Matthews for making that 20 minutes seem like a walk in the park.